Well for starters don’t you need a plan or something
                                           for a healthy exorcise schedule? Punching things
                                           isn’t going to help unless you’re– you? I don’t know
                                          man you got all that going for you but I don’t think
                                          it works that way for others.

                      And there are other forms of exorcise like push-ups,
                          crunches, squats, swimming, bike riding. 

                                       And you’re just there punching everything
                                            I am surprised your arms aren’t bigger
                                         than the rest of your body yet.